A New Wearable Device for Counting Calories

-
I never heard of anything like this before. You wear this device on your wrist like you would a watch but it has no screen, it's a monitor. This device monitors your glucose levels automatically to tell exactly how many calories you're consuming in a 24 hour period. The cell phone app is included and will give you a report about not only your calories but the amount of protein, carbs, and fats you're eating. It's an impressive report and you can find out more by going to their website. "healbe.com" The device is called a GoBe.
If your weight is causing some serious health problems or soon will, this device might be what you need to monitor your life. Do some research and decide for yourself. It cost about the same as an iWatch or the Samsung Watch.
Monitoring your intake of food and drink and actually reading the reports and then making the changes you have to make to stay healthy can really help those of us how have trouble staying on track.
If you're overweight, your biggest problem is eating the right food. Eating the food and drinks that will help you lose your extra body fat. 95% of overweight people have given up trying because it's very difficult to track your calories. To know how many calories to eat and what foods you should eat to lose weight.
Some of my clients will tell me that they don't have time for classes or meetings. "Maybe Weight Watchers does work but I have a job and a family". I don't know how many people pay attention to statistics, but most thin, fit people are single. If you're married with children it's extremely hard to find any free time. I understand that.
What you have to decide is "what's more important", your health or watching TV. The extra body fat you carry around will cause serious health problems as you age. Waiting until you have health problems like high blood pressure or high cholesterol only makes your health problems harder to fix. Taking pills doesn't fix anything, it only keeps your vitals in check so you don't die. Pills are a temporary fix, they only permanent fix is to lose the extra fat.
If you really want to lose your body fat than look for my Ebook at the websites listed below. The book only costs $1.99. You'll get information on Healthy eating, exercise, and diet.
“How Bad Do You Want To Lose Weight?”, is available at all the online bookstores selling for $1.99. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
book cover

Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more