There is No Magic Pill

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Everyone looks for the easy way to do everything. We look for the App to change the stations on the TV, you look for the App to open the garage door, the App to do your Taxes, but for losing weight there’s no easy way. Did you ever do a search: "lose weight” and see all the different websites that have the answer for quick or fast weight loss. Just buy this and eat this and the weight will melt away. It won’t happen and if you lose weight it usually comes right back.

I lost weight by changing my diet and I never went back. And if I’m on vacation or go to a family gathering and I do slip up and eat something that will add fat, if you go right back to your meal plan the next day, any extra fat you added will disappear fast. When I changed my diet and started to eat fresh, mostly vegetables and fruit for dessert or for a snack, eating more nuts and not eating that food I use to eat, than my body started to return to normal. Not eating that frankenfood that put the weight on in the first place, put balance back in my system. I’m not a vegetarian, I do eat meat, but I stick to white meat chicken or tuna or wild salmon. 

 My trick to losing weight is to eat as little animal fat as possible. White meat chicken has some yellow fat on the outside of the meat but it’s easy to remove, so you are eating meat that’s 99% fat-free. Fat on a fish is almost the same, the fat lays outside the meat under the skin. The advantage to eating fish is you get the nutrients from the Omega-3 fatty oil in the fish and salmon and tuna are rich in Omega-3. Other seafood has fish oil and minerals but for my money, I’ll buy wild salmon and tuna. I think you get more nutrients for your money. Red meat and even pork has animal fat marbled through the meat. Some red meat is leaner than others but all animal meat contains animal fat. It’s a good source of protein but you can’t avoid the animal fat and that’s the part your system doesn’t process very well and will turn most of it into body fat and store it. 

Yes, humans have always eaten animal meat, but throughout history man has never had a very long lifespan. On average we probably live longer today than humans have ever lived throughout history. Having said that, science has no idea how long humans could live if we could eliminate disease and illness. 

Now we all know that science can’t remove all disease and illness in the next few decades, but we can change our diet and become healthier and whether science knows that or not, eating healthy is the answer to longevity. That and exercise for your body and your mind will definitely keep you fit and active for many years to come. 

It would be nice to avoid all those health problems our parents had; by eating healthy, I know I’m going to live a better, longer life than those that came before me. The trick for me was to change my eat habits to fresh foods. After that every for me got better. 
I write E-books and blogs about fitness and weight loss. I’ll show you the cheapest, inexpensive way to lose weight. Right now and for a limited time, my E-book, "How Bad Do You Want To Lose Weight”, is $1.99 on all the major sites. Amazon.com, iBooks, B&N.com, Scribd.com, Kobo.com and many others in several other countries. 




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