Food is Health; Exercise is Fitness

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Look, the way I see it is; Food is Health, Exercise is Fitness. You need both. It's simple really. Eat good food everyday, move your body a lot every day and health can be yours. We eat the wrong foods and we aren't active enough so we gain weight; it's that simple. Most people put the blame on their parents or their too busy to exercise, but you don't have to do any more then be active when your not working. Being active burns calories and eat fresh foods and stop eating junk food (frankenfood) as it was coined a few years ago. Also stop drinking calories. Don't drink calories, that's worse then eating calories.

Remember that little (yet extremely powerful) saying from Hippocrates, "Food is Thy Medicine?" I've seen it first hand in my life. When I began to change my diet many years ago and eat healthy, it changed how I felt physically, my energy levels went through the roof and I was sleeping better and had more balanced moods. Don't know what I mean?

Your diet can cause mood swings. For example, did you ever see a child that had too much sugar in the morning? Than you know what I mean. The thing about mood swings is that when it happens to an adult, you might not even realize your having a mood wing. Others can see your upset about something, but they usually write it off to a bad temper.

It is possible to prevent future health problems through eating a whole food diet, and very possibly to reverse some of your current health issues.


Incorporating Whole Foods Into Your Life


I do my best to stay away from any food that comes in a bag, box or can that has more than 4 ingredients. Processed food is frankenfood. It's not real. It's not good for you. And it provides nearly no nutritional value.

Sometimes it's hard to avoid processed foods, especially because convenience can be a huge factor when it comes to how we eat, but convenience does not equal health. Most convenience foods contain a lot of chemicals and ingredients that tend to be hard to pronounce and harmful to the body.

I travel extensively and believe me, it can be challenging to stay healthy on the road, but the key to staying healthy is being prepared and eating as many whole, unprocessed foods as possible. This includes veggies, whole grains, fruits, nuts, seeds, legumes, healthy fats and lean proteins.

The more of these whole foods we put into our body, the better and healthier we will feel. Eating this way will start to bring your body into a more alkaline state which is how our tissues, blood and organs stay healthy and heal.

Preventative Living

Preventative living doesn't have to be hard. It's just about educating yourself. As you age, you body will break down more and more, so you have a choice about whether you want to help it stay strong and healthy or add to the aging process by not taking care of it and treating it as the temple it is.


Ask friends or family to help you, shop at a local farmer's market, think about planting a garden. Start to seek out delicious recipes to incorporate more alkaline, whole foods into your diet. Get creative. Your body will only thank you, and you will feel so much lighter, happier and energetic.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.


My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

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