Will High Blood Sugar Keep You From Losing Weight?

-
Are you eating healthier and getting more active, but still not losing any weight?
I’ve got great news, and it comes from an unlikely source.

Diabetes researchers just uncovered a weight-loss roadblock:
High blood sugar is hijacking your weight loss.

It doesn’t matter how much you exercise, or how healthy you eat…
“If your blood sugar is high, it’s almost impossible to lose weight.”
Think it might be high blood sugar that’s keeping you fat? Here’s a few ways to tell:
  • You get tired easily
  • You’re frequently thirsty
  • A rapid heartbeat
  • Dry skin
  • You have a hard time concentrating
  • Shortness of breath.

If you ever experience one or more of these symptoms, it could be high blood sugar that won’t let you lose weight.

I wrote about blood sugars before because a spike in blood sugars can cause food cravings and stimulate your appetite when your not really hungry forcing you to overeat and add more body fat. The problem with food cravings is that we will often eat the first thing we can find instead of choosing something healthy. 

So yes, blood sugars or glucose levels play a big role in being overweight and high blood sugars is very dangerous for anyone. If you have any of the symptoms, you should see a doctor. Actually if your overweight for your height you want your doctor to do regular blood work and check your blood sugars regularly. Out -of-control blood sugar levels can be very dangerous and shouldn't be taken lightly. 

If your under a doctors care now and are trying to lose weight but can't, it might be your medication and your doctor may be able to change that. Any time your under a doctors care or if you are seriously overweight, you want to let a doctor help you lose weight. Losing weight can be complicated if your not in good health. 

I write E-books and blogs about fitness and weight loss. I’ll show you the cheapest, inexpensive way to lose weight. Right now and for a limited time, my E-book, "How Bad Do You Want To Lose Weight”, is $1.99 on all the major sites. Amazon.com, iBooks, B&N.com, Scribd.com, Kobo.com and many others in several other countries. 


Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to
Read more