Really Want to Lose Weight, Learn to Cook

-
We already know that we as a nation dine out too much and too often, and the consumption of fast food in particular has been linked to the obesity epidemic. Now researchers are discovering even more benefits of eating at home.

Benefits of Eating at Home

A study presented at the 2015 American Heart Association meeting in Orlando found that both women and men who prepared meals at home were less likely to gain weight.

They were also less likely to develop Type 2 diabetes.
Specifically, the researchers, including lead author Geng Zong, PhD, research fellow at the Harvard T.H. Chan School of Public Health in Boston, found that people who ate an average of 11 to 14 lunches and dinners prepared at home each week had a 13% lower risk of developing obesity and Type 2 diabetes as compared with those who ate zero to six home-prepared lunches and dinners.

These results were reported at the meeting to be based on data accumulated from nearly 100,000 health professionals over 26 years. The participants included nearly 60,000 women from the Nurses’ Health Study and over 40,000 men in the Health Professionals Follow-up Study.

Eating Out Associated With Weight Gain

Other studies have connected eating away from home, especially consumption of fast food, to overweight and obesity in children and young adults.
According to a report released by the U.S. Centers for Disease Control and Prevention (CDC), based on data from the National Health and Nutrition Examination Survey, over one-third of children and adolescents are consuming fast food on any given day.

As the CDC notes, “Consumption of fast food has been linked to weight gain in adults.” Poor nutrition choices with calorie-dense foods have also been linked to childhood obesity.

In addition, fast food is known to have high sodium and saturated fat contents, which are known to lead to high blood pressure and cardiovascular disease over the long term.

In contrast, foods cooked at home often have higher dietary quality and less sodium and saturated fat.

In one analysis of nearly 10,000 participants in the National Health and Nutrition Examination Survey from 2007 to 2010, researchers concluded that “cooking dinner frequently at home is associated with consumption of a healthier diet whether or not one is trying to lose weight.”

I write E-books and blogs about fitness and weight loss. I’ll show you the cheapest, inexpensive way to lose weight. Right now and for a limited time, my E-book, "How Bad Do You Want To Lose Weight”, is $1.99 on all the major sites. Amazon.com, iBooks, B&N.com, Scribd.com, Kobo.com and many others in several other countries. 

Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to
Read more