Do Your Homework to Lose Weight

-
Food is Health; Exercise is Fitness

The way I see it is this; Food is Health, Exercise is Fitness. You need both. It's simple really. Eat good food everyday, move your body every day and health can be yours.

Remember that little (yet extremely powerful) saying from Hippocrates, "Food is Thy Medicine?" Well, I've seen it first hand in my life. When I began to change my diet many years ago and eat healthy, it changed how I felt physically, my energy levels went through the roof and I was sleeping better and had more balanced moods.

It is possible to prevent future health problems through eating a whole food diet, and very possibly reverse some of your current health issues.

Incorporating Whole Foods Into Your Life

I do my best to stay away from any food that comes in a bag, box or can that has more than 4 ingredients. Processed food is frankenfood. It's not real. It's not good for you. And it provides nearly no nutritional value.

Sometimes it's hard to avoid processed foods, especially because convenience can be a huge factor when it comes to how we eat, but convenience does not equal health. Most convenience foods contain a lot of chemicals and ingredients that tend to be hard to pronounce and harmful to the body.

I travel extensively and believe me, it can be challenging to stay healthy on the road, but the key to staying healthy is being prepared and eating as many whole, unprocessed foods as possible. This includes veggies, whole grains, fruits, nuts, seeds, legumes, healthy fats and lean proteins.

The more of these whole foods we put into our body, the better and healthier we will feel. Eating this way will start to bring your body into a more alkaline state which is how our tissues, blood and organs stay healthy and heal.

Preventative Living

Look, preventative living doesn't have to be hard. It's just about educating yourself. As you age, you body will break down more and more, so you have a choice about whether you want to help it stay strong and healthy or add to the aging process by not taking care of it and treating it as the temple it is.

Enroll friends or family to help you, shop at your local farmer's market and on the perimeter of the grocery store, plant a garden. Start to seek out fun, delicious recipes to incorporate more alkaline, whole foods into your diet. Get creative. Your body will only thank you, and you will feel so much lighter, happier and energetic. 


I write E-books and blogs about fitness and weight loss. I’ll show you the cheapest, inexpensive way to lose weight. Right now and for a limited time, my E-book, "How Bad Do You Want To Lose Weight”, is $1.99 on all the major sites. Amazon.com, iBooks, B&N.com, Scribd.com, Kobo.com and many others in several other countries. 


Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to
Read more