Diet Mistakes

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We all make mistakes when we try to lose weight but if you know the pitfalls going in you may avoid some of the common mistakes.

When you rely on crash diets you are training your body to burn calories more slowly. Not good.

Skipping breakfast, it makes you hungry the rest of the day, so you snack more and eat more for lunch. You also never started to burn any calories until later in the day. It makes a difference because your body will only burn so many calories per hours and by not eating breakfast you could be losing 3 or 4 hours of calorie burning. Also people who skip breakfast will usually consume more calories per day than people who eat breakfast.

Losing track of snack, your eating too many calories from snack food because you lose track of your many snacks during the day.

Not snacking at all, not good, you should have a  protein bar or handful of nuts for a snack between meals. You want to eat something every 3 hours from to keep from overeating at meals.

Loading up on low-fat, not good, low-fat doesn’t mean low-calorie. For example, candy is low-fat but high in calories and bad for your diet. Low-fat bakery goods is another example. It’s not good for your diet.

Sipping too many calories, When your trying to lose weight it’s best to drink things without calories. not low-calorie, but no-calorie. Plain water is the best thing for someone on a diet.

Tips to follow

No Dairy
 If you need the calcium stick to non-fat dairy.

Avoid the drive thru’s
There's nothing there for you.

Setting unrealistic goals,
Even if you want to lose 5 pounds in one week, you can probably do it by starving, but the weight will come right back. 1 or 2 pounds a week is the best way, when you want to lose weight, you really want to lose fat. When you lose body fat you will keep the weight off. 



I write about losing weight, how to lose weight, what foods to eat when you're trying to lose weight and exercise that will help you lose weight. I wrote an ebook that will give you all the info in one read. It's a how-to book that also tells you about the mistakes I made and how to avoid them.


My ebook is available at www.amazon.com, www.B&N.com, iBooks (download the app), kobo.com, scribd.com and many more. Price $3.99

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