An Inspirational Weight Loss Story

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Have you seen the story of this 50 year old woman who was brutally fat shamed in a department store by some rude skinny lady?

For years this woman struggled to lose weight yet NOTHING worked.
P90X, Atkins, Zumba, Beach Body, Gluten Free, Cross Fit… NOTHING worked.

And the last straw was when she was brutally fat shamed in the shopping mall while hoping to find a pair of pants she could fit into.

It was in that moment she began her quest to not just LOSE the weight - but to get HOT.
And one year later…

She dropped an incredible 141 pounds!  And she didn’t just lose weight… instead she got a tight, toned body with that sleek sexy muscular looking stomach.

Get this…
She did this ALL without EVER stepping foot in a gym or without some crazy diet, or using pills or surgery.


So how did she do it? She cleaned out all the high-carb food in the house and started to eat healthy. Fruits and vegetables, whole grains (not whole wheat) no dairy, mixed nuts are okay but in moderation and to add protein eat tuna fish and chicken breasts. Drink lots of water and do lots of walking. The more you walk the fast you loss weight.

This lady was doing the same thing I write about. I know it works because that's how I lost weight. The key for me was to concentrate on losing the fat. You lose the fat and the weight goes down, don't obsess about the numbers on the scale. You can make the mistake of just losing pounds and than you end up with the fat still around your waist. 

After you get on a good diet that gives you more energy, than start walking. The 10,000 steps a day plan is a great way to start. Get a pedometer to count the steps for you and break up the walks doing about 30 minutes at a time and you will lose weight. This is the easiest way I know.
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My new ebook is in online bookstores now. You can go to Amazon.com and type the title in the search bar: How Bad Do You Want To Lose Weight? The price is $3.99. I think you'll find it interesting. I write about myself and my battle with weight and all the mistakes I made and how you can avoid the mistakes and lose the unwanted body fat.
The ebook is also at http://barnesandnoble.com and they have a special introductory offer right now $2.99. Also available on iBooks, Kobo, Scribd, and others worldwide.

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