Yo-Yo Dieting

-


Is Weight Cycling or Yo-Yo Dieting Harmful? 
Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it's called "yo-yo" dieting. Weight cycle can range from small weight losses and weight gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more per cycle).
Some experts believe that weight cycling may be harmful to your health and that staying at one weight is better than weight cycling, even for those people who are obese. However, there is no convincing evidence to support these claims, and most obesity researchers believe that obese individuals should continue trying to control their body weight despite some weight cycling.
So far studies have not definitively shown that weight cycling and yo-yo dieting are harmful. However, further research on the effects of weight cycling is needed.
In the meantime, a fear of weight cycling should not stop an obese person from achieving a modest weight loss. Although health problems associated with weight cycling have not been proven, the health-related problems of obesity are well known.
If you are not obese and have no risk factors for obesity-related illness, focus on preventing further weight gain by increasing your exercise and eating healthy foods, rather than trying to lose weight. If you do need to lose weight, you should be ready to commit to lifelong changes in your eating behaviors, diet, and physical activity.
Is Regained Weight Harder to Lose?
Not necessarily. People who repeatedly lose and gain weight through weight cycling and yo-yo dieting should not experience more difficulty losing weight each time they diet. But, in my experience if you regain the weight, it goes back on quicker and that can be depressing and makes most people want to quit. In my opinion that's the biggest reason for a person to quit trying.
Continue reading below...
If I Weight Cycle or Yo-Yo Diet, Will It Make Me Fatter?
Weight cycling and yo-yo dieting don't appear to increase the amount of fat tissue in people who lose and regain weight. Researchers have found that after a weight cycle, people have the same amount of fat and lean tissue as they did prior to weight cycling. That said, in my personal experience, when I loss weight some of that is muscle and some is fat, but when you regain, unless your a workout fanatic the new weight will be mostly fat. which increase the muscle to fat ratio. The best research for you is you paying attention to your own body.
Some people are concerned that weight cycling can cause more fat to collect in the abdominal (stomach) area. People who tend to carry their excess fat in the abdominal area, instead of in the hips and buttocks, are more likely to develop the health problems associated with obesity. However, studies have not found that after a weight cycle people have more abdominal fat than they did before weight cycling.
I agree, and everyone will yo-yo to some extent so don't worry about it. It's when you loss 25% or more of your body weight and then quickly put it back, say over the winter, I think that can put a strain on your heart and if you do that repeatedly, than that could be dangerous. 


Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more