CAN PROBIOTICS MAKE YOU SKINNY?

-
This is a great post I found. It could be a simple answer to your weight problem. My wife uses Probiotics for a digestive problem but a side benefit is the weight she lost. She believes that her diet takes the credit, but could it be the probiotics? A study published on September 5th 2013, suggests that a person’s intestinal flora determines a person’s body shape and metabolism rate. Wow! And all along I thought a pear shape and a slow metabolism was from my mom’s side of the family. In this particular study “…four sets of identical female twins in which one twin was lean and the other obese…” provided stool samples to collect…” bacteria, viruses and protozoans” which were transplanted into a large group of mice. “Almost immediately, the mix of living organisms inside a mouse’s digestive tract began to resemble the one inside its human donor. Soon the mice came to resemble more and more the women whose gut microbiomes they had adopted. Despite eating about the same amount of the same low-fat chow, mice that got transplants from an obese twin began to gain weight and lay down fat deposits. The mice that got transplants from a lean twin remained lean.” This may explain why one of your co-workers can eat and eat and never gain a pound, while you eat half as much as she does and still cannot reduce that belly bulge. She may have the right combination of gut bacteria to keep her lean. Your friend that only washes her hair once a week may be right, some bacteria is good. While the scientists frantically figure out which bacteria holds the golden ticket, you can buy organic low sugar yogurt, kefir, miso, pickles, and/or kombucha tea. Also try the probiotics on the shelves at vitamin and grocery stores. It may or may not get you flat abs, but it’s worth a try!

Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to
Read more