About Protein Powder Supplements
If you're getting your protein from meat and feel you get all you need, you might be eating too much meat. Red meat contains animal fat which has cholesterol which will lead to heart disease, cancer, and other things like blood clots and blocked arteries. To stay healthy we should be getting most of our protein from plant-based foods or plant-based supplements. This doesn't mean you should stop eating meat, It simply means that too much red meat isn't really the healthiest way to eat. This article discusses what you need to know about protein powder's health benefits and potential downsides. Read on to learn four good reasons to use protein powder supplements, potentially bad protein powder ingredients, how to take it safely every day, and more. This is a post from the VeryWell.com site, but before you read this I have been using protein powder for years. I talked to my doctor about it first and he said to use only plant-based protein powder. Four Reasons to Use a Prot