Blog on weight, How to Lose Fat on the Cheap

  You may be wondering how to exercise with bad knees to lose weight. Whether you have arthritis, a knee injury, or another cause of   knee pain , there are still plenty of exercises you can do to lose weight while also improving knee pain and overall fitness. Practicing a combination of cardio and  weight-bearing exercises  is essential for relieving knee pain. The best exercises for knee pain and weight loss include stretching, strength training, and low-impact cardio workouts like cycling and swimming. This article takes a closer look at how to exercise with bad knees to lose weight and relieve knee pain. It covers the benefits of exercise for arthritis,  injury rehabilitation , and other causes of knee pain, and includes tips for exercising safely with bad knees. Verywell / Laura Porte Benefits of Exercise for Bad Knees The American Heart Association (AHA) recommends getting at least 150 minutes of moderate-intensity exercise, or 75 minutes of vigorous exercise per week. At least t

  I know it’s hard to get into a new routine. I talked about eating 5 or 6 times a day. It’s a great way to lose weight if you can make the change. You're eating very small quantities every time you eat, the idea is that you never get full. You only eat enough to get to the next meal.  So you have to eat about every 3 or 3 1/2 hours, no longer or you’ll start to get hungry. You start by eating a good breakfast, not big but filling. I eat oatmeal. Remember, eat healthy, let’s say about 7 a.m. Then about 10 am you eat again, maybe fruit and yogurt. Take lunch at about 1 p.m., but not a big lunch, remember you ate at 10. So you bag something from home, a half sandwich, and a piece of fruit. Around 4 pm. you eat again, maybe the other half of that sandwich. Now you get home so about 7 you eat again, something small like half a breast of chicken and some vegetable like broccoli. And about 10 or later eat something small, preferably a cup of plain Greek yogurt. The secret is to eat healt

from VeryWell.com If you eat frequently to avoid starvation mode, you might not like the news you're about to read. Many dieters misunderstand the concept of eating frequency, and it may cause your weight loss plan to fail. When dieters talk about  starvation mode , they are usually referring to the effect that infrequent eating can have on your metabolism.  The commonly held belief is that if you don't eat every three hours or if you skip a meal, like breakfast, your metabolism immediately slows to preserve energy and prepare for starvation. As a result, weight loss grinds to a halt, and weight  gain  can occur. Some science-savvy dieters might also confuse starvation mode with what researchers call "adaptive thermogenesis."  Scientific studies have confirmed that people who have successfully lost weight have a slower metabolism than their same-weight counterparts who have never dieted. These people often (reasonably) complain that they are gaining weight but eating

Americans have many health problems stemming mostly from excess body fat. North Americans on a whole eat too much red meat and not enough vegetables. Seafood is better for us and gives us the nutrition we need. I know we can't eat seafood every day but some people in the Mediterranian Region and the Far East don't eat any red meat.  These regions have a smaller percentage of Cancer cases and fewer cases of heart disease. We have Athletes in the U.S. that don't eat meat. Vegetarians are gaining popularity. The biggest and strongest animals like the gorillas, horses, elephants, and giraffes, are all vegetarians.  A friend of mine who is fighting cancer told me that his doctor said that it's not a question of "if you will get cancer, it's when will you get cancer." some people think because they don't smoke, they can't get cancer. Not true, only a small percentage of people get cancer from smoking. 33% of cancer patients get cancer from smoking while

  How Often Should You Eat? The Starvation Mode Myth If you eat frequently to avoid starvation mode, you might not like the news you're about to read. Many dieters misunderstand the concept of eating frequency, and it may cause your weight loss plan to fail. When dieters talk about  starvation mode , they are usually referring to the effect that infrequent eating can have on your metabolism.  The commonly held belief is that if you don't eat every three hours or if you skip a meal, like breakfast, your metabolism immediately slows to preserve energy and prepare for starvation. As a result, weight loss grinds to a halt, and weight  gain  can occur. Some science-savvy dieters might also confuse starvation mode with what researchers call "adaptive thermogenesis."  Scientific studies have confirmed that people who have successfully lost weight have a slower metabolism than their same-weight counterparts who have never dieted. These people often (reasonably) complain that

  Am I Obese? How Experts Define What Obesity Is By Amanda MacMillan Obesity means having far too much body fat. It's about much more than your clothing size or how you look. It can seriously affect your health. Your whole body feels it, from your joints to your  heart ,  blood pressure ,  blood sugar , and other systems. The extra fat cells produce inflammation and various hormones, which boosts your odds of chronic medical conditions. If it seems like those odds are stacked against you, remember that it's possible to beat them. The first step is to know where you stand. Are You Obese? You step on the scale and your doctor or nurse notes your  weight . They might also measure your waist since it's especially risky to have too much  belly fat . If your doctor says you're overweight, that means "you're slightly over what's considered healthy," says Y. Claire Wang, MD. She's co-director of the Obesity Prevention Initiative at Columbia University. Obe

 The normal resting heart rate varies by age. In adults, a resting heart rate of 60 to 100 beats per minute (bpm) is generally considered normal.1 Babies and young children have higher resting heart rates than older kids, teens, and adults. Resting heart rate is your heart rate while at rest. It serves as an indication of your general fitness. A lower resting heart rate generally indicates a higher degree of fitness. Even so, certain medical conditions can cause an abnormally low or high resting heart rate. This article explains what the resting heart rate should be for different age groups, how it is measured, and what low or high resting heart rates say about your health. From birth to adulthood, the resting heart rate varies. In babies and children, the rate is generally higher, mainly because their hearts are smaller. The rate will gradually decrease until age 10 when the expected range of values will stabilize through adulthood. The resting heart rate range, measured in bpm, is th