I Can't Believe It, Someone Might Have Read One Of My Books.
This is the most frequently asked question in my Inbox. The answer is that it all starts with your diet. You can go to the gym every day but “you can’t exercise away a bad diet”. Speaking of bad diets, Did you see the video on Youtube from Cory Booker. I saw it yesterday. He's a Washington politician. He is a runner and runs thru the park on a regular basis. He was saying that he picked up some weight lately and thought he would lose it by running, but after a few months, he admitted that he couldn't lose the fat by running because you can't exercise away a bad diet. He wants to challenge everyone to stop eating and drinking sugar for 2 months. He says he can't avoid all sugar because it's in everything almost everything, but he's going to stop adding sugar and will try to avoid sugary foods and drinks. I tried it once, it's not easy. The problem that most of us have is that we think we have a good diet. If you have added weight to your body over the las