When Is The Best Time To Work Out?
The Best Time of Day to Exercise to Lose Weight We are firm believers that exercise should be a part of a daily healthy lifestyle no matter what your end goal is. It keeps the mind alert, the muscles fresh, and the heart ticking properly. However, if your end goal is to shed a few pounds while you’re at it, you may be wondering the best time of day to exercise. Here’s a piece from the New York Times about a study done regarding weight loss focused workouts. You're probably wondering, "what difference does it make"? It will make a difference if you're trying to lose body fat. You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach — or, as scientists call this woozy, wee-hours condition, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times. In a groundbreaking 2010 study, researchers i