Changing Your Life
If you’ve already broken a New Year’s resolution or two, take heart. I can let you in on the ultimate secret for successfully making a change in your life. "Is this going to be about weight loss", one reader asked. Yes, it is. Successful weight loss will require a life change. Whatever your doing every day in your regular routine is part of your weight problem along with your diet. Changing your life is a broad term but you'll have to change that routine and start a new life. A life of training to be a healthier person and if you do this every day you will be a happier, thinner, healthier person. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments