Reasons To Eat Breakfast
I found that the more you eat early in the day the less snacking you do in the afternoon and evening. This post is from WebMD and will explain why a good breakfast is important to losing weight. Are you one of the nearly 31 million Americans who skip breakfast? Or is your idea of a balanced breakfast whatever you can gobble up while on the go? If so, you may be harming your health before your work day even begins. You’ve probably heard that breakfast is the most important meal of the day – research suggests that it’s true. Here’s why you should make breakfast an essential part of your AM routine: Breakfast may help you lose weight . According to recent research, eating a high-protein breakfast may actually help you shed pounds. Studies indicate that dieters who eat high-quality protein as part of their first meal are more able to ward off hunger pangs, reduce cravings and lose fat while maintaining lean muscle mass. One study published in the International Journal of Obe