Blog on weight, How to Lose Fat on the Cheap

I read this post on WebMd. I had to reblog this because it says things that women want to know. I know it might sound crazy but most of my readers are young women or maybe I should say, most of the emails I receive from my readers come from young women. By Alia Hoyt @WebMd I admit it: I was once one of “those women” for whom post-pregnancy weight loss was relatively quick and painless. I’ve never been model-skinny, but after the birth of my first two children my previous waistline was recovered with little to no effort. Yeah, I know what you want to call me, and I don’t blame you. So kick back and laugh when I tell you that the pounds decided they wanted to take up permanent residence after my third son was born. No amount of calorie counting or exercise did the trick, which threw me for a tailspin worse than those teacups at Disney World. Most exercise programs promise extreme results just by going through the motions. But great results can only be achieved by also overhauling

Getting Fit For Life You know it's important to keep moving, no matter how old you are. Exercise keeps your body and your brain healthy. But why do you need to move? And what's the best way to do it? Why Exercise Matters There are many reasons you should stay physically active, especially if you want to live a long life. It can help: Keep your bones, muscles, and joints healthy Lower your chances of things like diabetes, colon cancer, and osteoporosis Lower blood pressure Manage stress and improve your mood Ease symptoms of anxiety and depression Lower your risk of heart disease Manage chronic conditions like arthritis or diabetes, by improving symptoms like stamina, joint swelling, pain, and muscle strength With balance, so you're less likely to fall and fracture bones How Much Exercise? Sometimes as you get older, you may be a bit fearful of exercise. Maybe you think you might hurt yourself. You may believe you have to join a gym. Or you ma

I had to post this story for my readers who haven't read this before. Lacing up her shoes, strapping on her GPS watch, and heading out on a long run are things 26-year-old Rebecca, the blogger behind My Girlish Whims, has come to appreciate. In January 2014, it was a different story—she weighed 246 pounds, and running was something she avoided. But that month she booked a summer vacation to Jamaica and decided she wanted to shape up. “I didn’t want to go on the trip, come back and look at pictures from my fun tropical vacation and not be able to remember how much fun I had [because of my weight],” she says. Along with a healthy, balanced diet, one major change she made was she decided to start running regularly—even though she  hated  it. “I was the girl in high school who huffed and puffed around the track  every year  in gym class when we were forced to run one mile,” she recalls. These days, her trail runs and treadmill sessions are some of the most fun parts of her new heal

by  ray0369 It's all about getting healthy. Why we add body fat?, Why we have trouble losing weight?, What happens to us if we don't lose that fat, and how we can be trim, slim and healthy at any age. This ebook is very affordable and will be available at all the online bookstores next year. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my ebook. at  Amazon.com , B& N.com , iBooks,  Kobo.com ,  Scribd.com , or Gardner Books in the U.K. next year. Today it's available on the " Smashwords.com " website. On the front page type "getting to a healthy weight" in the search block at the top of the page. You can read a sample.

A post from the VeryWell.com site.  Ever wonder why it's nearly impossible to stay on a diet and lose weight? There are many reasons most diets don't work and even more reasons to give up dieting forever and get on with your life. If you've tried more diets than you remember, it's time to give it up once and for all and reach your goals the old fashioned way: with a little exercise and some small changes. 1 They're Hard to Stick To The problem with most weight loss diets is they're too specific to fit our lives. They tell you what to eat and how much, but don't take into account individual preferences, lifestyle, time constraints and likes and dislikes. Plus, they throw so much change at us that they're nearly impossible to follow for a long period of time. Remember that weight loss is a lifestyle thing. The exception are diets that are more flexible, such as Weight Watchers (read ConsumerSearch's detailed review of Weight Watchers), whi

Fluctuations are normal, for women more than men, but for the most part, if your trying to lose weight and your on a strict diet, you probably eat about the same amount of calories every day. The problem with weight fluctuation is because we don't burn the same amount of calories every day so when there's an excess of calories consumed the excess is stored as fat and the scale can increase. It's easy to add up the calories that we consume but much harder to calculate the number of calories we burn. You are burning a different amount every day. It all depends on your activity level that day. So some days we burn more than we consume and some day we burn less than we consume. If you like to weigh-in every day, check your weight first thing in the morning before you eat of drink and do the same thing every day. If you weigh yourself every morning, you probably notice that the number on the scale can change significantly from one day to the next. Sometimes the reason for the

Shakeology is the nutritional beverage program affiliated with the expansive BeachBody fitness and lifestyle empire. According to the company, the beverages provide a "daily dose of dense nutrition" to help consumers reach weight loss, fitness or health goals. Shakeology shakes are available through Beachbody coach distributors or online. What Is Shakeology? Shakeology drinks are often used as weight loss shakes and many consumers use them as meal replacements to reduce calories. The company says that the drinks can also be used to curb cravings, as a healthy snack or along with a balanced meal to boost fitness and improve wellness. Consumers can choose from a variety of flavors including Vanilla, Chocolate, Cafe Latte, Strawberry and Greenberry. Recipes are also provided to help consumers make different drinks with the basic flavors. The company recommends that you drink at least one Shakeology shake each day. According to Beachbody, each beverage provides protein