Working on Relationships

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 Hang Out With Friends

Life expectancy can be increased by hanging out with your friends and family. Studies have shown that the more connected someone is to loved ones, the better their overall health.

Scientists are not exactly sure why relationships play a role in health and longevity. It could be that people in positive relationships are less likely to take risks and are more likely to take care of themselves. It could also be that having people around you reduces stress in your life.

On top of this, people who engage in "meaningful" relationships tend to have better life expectancies. This means having conversations about each other's beliefs, interests, or history or engaging in activities that both parties enjoy.

Relationships and Longevity

A study in the journal PLoS Medicine concluded that, based on 148 studies involving 308,849 participants, people who reported strong social relationships had a 50% lower risk of premature death than those who didn't.

A meaningful relationship will give you purpose. A reason to engage with others. You will walk more, and use your brain more because you're discussing, joking, and laughing


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