Good Friends Can Help You Live Longer

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 Hang Out With Friends

Life expectancy can be increased by hanging out with your friends and family. Studies have shown that the more connected someone is to loved ones, the better their overall health.

Scientists are not exactly sure why relationships play a role in health and longevity. It could be that people in positive relationships are less likely to take risks and are more likely to take care of themselves. It could also be that having people around you reduces stress in your life.

On top of this, people who engage in "meaningful" relationships tend to have better life expectancies. This means having conversations about each other's beliefs, interests, or history or engaging in activities that both parties enjoy.

Relationships and Longevity

A study in the journal PLoS Medicine concluded that, based on 148 studies involving 308,849 participants, people who reported strong social relationships had a 50% lower risk of premature death than those who didn't.

Instead of spending time watching TV, spend time with your friends. Where I live and I don't live in a retirement home, many clubs and a seniors center have activities almost every night. There are exercise classes in the morning, card games in the afternoon, and bingo in the evenings, just to name a few. We have a neighborhood library, Bocci scouts, tennis courts, and walking trails. Yes, not everyone wants to be active, we all know people like that, but if you want to stay healthy you need to be active. 

Follow me on X or Twitter @ray0369 to get a link to my latest posts.

If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 

Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.



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