Choosing A Weight Lose Program
When you’re looking for a weight loss program, it’s wise to look for one that will meet your needs and set you up for long-term success. In general, look for programs that focus on steady weight loss — about 1-2 pounds a week. It doesn't sound like much but it's 5 to 10 pounds a month and if you can keep it off, you are going to win the weight loss game. While you’re choosing a program, ask these questions: Does the staff include qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists? How limited are the food choices? Who sets your weight loss goal: you, or someone else? What percentage of people complete the program? This one is very important! You don't want a nationwide number. You want to know what is happening at that location. What is the average weight loss among people who finish the program in one year? What percentage of people have problems or side effects? What are those problems? Is there a maintenance ...