Pandemic Causing An Increase In Overweight People

-

 It was great to take a break from that office routine and still have a job but there was consequences. We have more overweight people today in America then ever before. Some of these people have never been overweight before.

This alone can cause it's own health crisis. Overweight people can find it harder to find a job. Why, you might ask. Because they can use almost twice as much health benefits as the average employee. Why does that matter? Because most companies budget only a certain percentage for healthcare expenses and don't want to see that amount increasing. It's hard enough for companies to keep up with increasing costs of coverage, but then to add an employee with pre-existing conditions just adds a burden on the budget and can also affect productivity. It's a known fact that someone with pre-existing conditions usually needs more time-off for medical reasons. 

With the percentage of overweight workers increasing it's no wonder that companies would rather hire young people straight out of school that are cheaper to insure and almost need no medical time-off. This type of employee can be more productive over a 5 year period with the same employer. 

I know someone who has been teaching for a few years and had to spend more than a year teaching her students on-line. During the Pandemic she taught summer school at home, on-line and it did give her more time around the house. She used her extra time to research diet plans. She changed everything she was eating and started to eat "all natural". Fresh vegetables, fresh fruit, and fresh cuts of meat, poultry, and fish. She weighed about160 before dieting and in a few months she weighed 125. One of the tricks was to stop drinking anything with calories and drink more water. 

I know some people get sick of plain water and she did too. She would make a pitcher of water and put slices of cucumber, or slices of orange, or lemons in the water and keep the water in the frig. I thought the cucumber water was the best. 

This si an example of how this woman made her life over during the pandemic. This fall and winter could be a repeat of last year. Use your free time wisely and make the changes you need to change your life. Turn this Pandemic time at home to become a student of weight loss and become a healthier version of you. 

p.s. Don't forget the exercise.

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 



Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more