How Long Does It Take To Lose Weight?

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This is a frequently asked question. "How long will it take to see results". The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200-pound man can expect to lose about 2 pounds a week. If you're a woman who weighs about 140 and wants to lose 20 pounds then 2 pounds every week might be too much to expect. And it also depends on your age. For instance, a young woman who has had a baby recently will lose 20 pounds faster than a woman in her late 40's who has carried the extra weight for a few years. If you have been overweight for some time, it will take longer to lose it.
So several things being considered, 20 pounds may take 2 months for a new mom to lose, or it might take a man 200 pounds age 65, one year to drop the weight. This is what you need to consider; your weight and your age, what kind of physical shape am I in? The better the condition the more exercise you'll be able to do. How motivated am I? You have to stay with it. And don't forget the diet, you can't cheat if you're going to reach your goal.
That's a big problem "cheating". If you on a 2 pound a week weight loss program, it doesn't take much to stop losing and start gaining. Yes, it will take time but if you're going to be thin for the rest of your life, go slow and keep it up. Once you reach 10 pounds of lost weight, you'll start feeling better but don't stop and don't start cheating. Even after you reach your goal, don't stop. That's how everyone else gains the weight back. And I did have to stop drinking alcohol until I reached my goal and then I could go back to a drink occasionally without gaining. You see, alcohol will mess with your metabolism and that stops the fat burning process. Now after you reach your goal your metabolism is back to normal and an occasional drink doesn't hurt.
I stopped smoking cold turkey back in the seventies and it's just as tough. But when you make up your mind that you must do it, then and only then will you lose weight. Remember it's a change of lifestyle and not about dieting for a few weeks.
How long it takes to lose weight is a question that's impossible to answer. Most people don't want to make a long-term commitment to a new way of living, even though that's what it's going to take.
If you follow this blog, in the archives, there are over 900 posts, all the posts are related to diet, exercise, and losing weight. Most people fail at weight loss because they're not really serious, their clothes are starting to get tight and they don't want to buy a new wardrobe. O.K., that's a reason, but not a good reason. They will probably fail. Another popular reason for losing weight is someone is nagging you, maybe it's your spouse or your doctor. Those reasons will carry a little more weight and you going to try harder but most people just end up on diet pills. They take the easy way out. And most of them won't keep the weight off.
I always tell people that they have to change their life. Make time to exercise and start eating the right food and quit eating the junk. Stop over-eating and only eat good snacks.
And I go through a list of do's and don't's and they have to stick to it and don't give up. That's why most people fail, they give up. Losing weight takes time. You didn't gain all your weight in a few weeks or months and you won't lose it in a few months. 

For most people, they have to give up the foods they love and if they go back they'll gain the weight back. That's the reason that most people give up on weight loss, they can't make the change to whole foods. Remember you don't eat for the enjoyment you eat to fuel your body and if you stick to whole foods it doesn't take a lot of food.

If you really want to lose your body fat then look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.


My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 


Until February 23rd Smashwords has a sale on my ebook for $.99, don’t miss out. This book is a one-stop-shop for all your weight loss questions. Use the coupon code CL77K.


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