My Workouts Not Working

-
Boy, how many time have I heard that. Your workout can't make-up for a bad diet. Many fitness trainers want you to believe that if you stick with them and do the exercises you can have a great body. Well, maybe, but most of those exercises can only be done if you are already in shape. It might take you months to do those exercises correctly so you can benefit from that workout.

Some of us spend hours every week working out thinking they can lose weight if they keep pushing themselves at the gym. If I do more at the gym I can work off this flab. Well the truth is that you can't. Your diet or the foods your eating and the drinks your consuming might be the only thing your working off. Some people will actually gain weight working out because they have more appetite.
 
I found the only way I could lose my flab is to trick my body into burning my body fat. I did that by changing the foods I eat and stop drinking calories. So what should your diet be. In a perfect world, in the perfect situation, you would prepare all your food yourself. You would stop eating all dairy products, eggs are not dairy, eggs are a good form of protein and one or two eggs a day won't hurt you.  


I started eating real food and stopped eating in restaurant and stopped buying pre-made foods. I started drinking more water. I like drinking ice water and I bought a new stainless steel tubbler for cold drinks. My ice tea stays cold for several hours. Yes, it's important to eat real food but it's equally important that you give-up the other foods that aren't on the food pyramid. Eating foods thar help your body burn body fat is key to losing and keeping weight off. The biggest reason you added the body fat was due to the foods and drinks you consumed. You quit eating those foods and you can lose body fat. It does take several weeks, it depends on age, activity level, and how much you have to lose. 

If you have more too loseyou may see quicker results, The younger and more active you are, you might see quicker results. If you don't cheap on the food and drinks you can see quicker results. 

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 


Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more