Exercise May Be More Important Then Your Weight

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If you want to avoid an early death, this might be a good article to read. I write a lot about the importance of your diet and reaching a healthy weight and you have to do that by changing your diet. But to be healthy you need to exercise. Because of this "information age" we're in today, we don't have enough physical activity. We send too much time on a computer, tablet or smartphone and not enough time doing physical activity. Your parents and grandparents spent more time doing physical work and walking. The more evolved our society, the less we do physically and the more we do with our minds. I think you're cutting our lives short by not taking care of our bodies. If you do a lot of physical work then a workout may not be necessary, but the less physical work we do the more need to compensate by working out.

If your not use to working out and are overweight you want to start by walking. A brisk walk for 30 minutes is a great form of exercise. I found the following article and by reading this you'll understand why all of us heavy or thin, need to exercise.

(HealthDay News) -- Being sedentary may be twice as deadly as being obese, a new study suggests.
However, even a little exercise -- a brisk 20-minute walk each day, for example -- is enough to reduce the risk of an early death by as much as 30 percent, the British researchers added.

"Efforts to encourage small increases in physical activity in inactive individuals likely have significant health benefits," said lead author Ulf Ekelund, a senior investigator scientist in the Medical Research Council Epidemiology Unit at the University of Cambridge.

The risk reduction was seen in normal weight, overweight and obese people, Ekelund said. "We estimated that eradicating physical inactivity in the population would reduce the number of deaths twice as much as if obesity was eradicated," he said.

From a public health perspective, it is as important to increase levels of physical activity as it is to reduce the levels of obesity -- maybe even more so, he added.

The report was published Jan. 14 in the American Journal of Clinical Nutrition.
"The message from this study is clear and simple -- for any given body weight, going from inactive to active can substantially reduce the risk of premature death," said Dr. David Katz, director of the Yale University Prevention Research Center.

The adaptations the body makes to regular exercise are nothing short of "astounding," she said. Aerobic exercise ignites the body's immune system, improves mental function, boosts energy, strengthens muscles and bones, and reduces the risk for chronic diseases such as heart disease, cancer and diabetes, she said.

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