Think about changing your diet
We’re finding more and more that our body will do the healing if we eat the proper foods. For instance, on the Today Show Dr. Oz was demonstrating how cancer grows in your body and that we all have these cancer cells but because some people aren’t getting a proper amount of certain foods, the cancer cells will grow and keep growing until we can detect them. Celery, onions and Leeks will stop cancer cells from growing, but you need to eat them 5 times a week. Remember we all have these cells, we need to stop them before they are large enough to be detected. And He also said that medicine has nothing that will do this.
Similar remedies can solve most of our bodies problems. Some problems we know how to solve, but we still have to rely on medicine for most of the remedies. Today we’ve gotten away from eating the way our grandparents ate. In countries where people still eat fresh foods everyday, you don’t have the large amount of illness that we see in our urban cities.
Maybe medicine doesn’t have all the answers yet, and maybe the best they can do is treat the symptoms, but my doctor always has the same answer to most of my questions. Eat a well-balanced diet and take a vitamin D3 supplement. Eating a well-balanced diet is the little secret that seems to be a mystery. What exactly is the well-balanced diet? And where can I buy it. Well, it turns out that lots of frozen food companies say they sell a well balanced meal in a box and all you do is microwave it, but I haven’t talked to many satisfied customers. Most of the people I’ve talked to don’t stay on the diet plan very long because it’s not enough food, after a few days their snacking between meals. And how do you know your getting any nutrition from that frozen food. The only thing you can believe is the calorie count. Nutritional value on a label is all smoke and mirrors.
Eating fresh food and drinking lots of water is the best way to increase your vitamin intake. Vitamins in a jar, whether it's a liquid or pill isn't the best way to get the nutrition you need. Much of these supplements won't be absorbed into the body. Fresh produce, seafood and poultry will give you the nutrition you need. Don't eat or drink manufactured products or processed foods and you'll see the fat melt away. It's not a quick weight loss plan, it's a way of eating healthy and let your body burn off the excess fat.
The best advice I have for you is to do research on the internet. Use sites like Mayo Clinic, Wedmd.com, Medicine.net, Cleveland Clinic or DoctorOz.com. Use sites that don’t promote weight loss products or exercise equipment. You don’t want to buy anything unless your doctor advices it. The people who have had the most success losing weight have done it with the help of their doctor. There’s lots of free information on the internet and most of it is good. Beware of those selling something. Remember you can’t believe everything you read.
Similar remedies can solve most of our bodies problems. Some problems we know how to solve, but we still have to rely on medicine for most of the remedies. Today we’ve gotten away from eating the way our grandparents ate. In countries where people still eat fresh foods everyday, you don’t have the large amount of illness that we see in our urban cities.
Maybe medicine doesn’t have all the answers yet, and maybe the best they can do is treat the symptoms, but my doctor always has the same answer to most of my questions. Eat a well-balanced diet and take a vitamin D3 supplement. Eating a well-balanced diet is the little secret that seems to be a mystery. What exactly is the well-balanced diet? And where can I buy it. Well, it turns out that lots of frozen food companies say they sell a well balanced meal in a box and all you do is microwave it, but I haven’t talked to many satisfied customers. Most of the people I’ve talked to don’t stay on the diet plan very long because it’s not enough food, after a few days their snacking between meals. And how do you know your getting any nutrition from that frozen food. The only thing you can believe is the calorie count. Nutritional value on a label is all smoke and mirrors.
Eating fresh food and drinking lots of water is the best way to increase your vitamin intake. Vitamins in a jar, whether it's a liquid or pill isn't the best way to get the nutrition you need. Much of these supplements won't be absorbed into the body. Fresh produce, seafood and poultry will give you the nutrition you need. Don't eat or drink manufactured products or processed foods and you'll see the fat melt away. It's not a quick weight loss plan, it's a way of eating healthy and let your body burn off the excess fat.
The best advice I have for you is to do research on the internet. Use sites like Mayo Clinic, Wedmd.com, Medicine.net, Cleveland Clinic or DoctorOz.com. Use sites that don’t promote weight loss products or exercise equipment. You don’t want to buy anything unless your doctor advices it. The people who have had the most success losing weight have done it with the help of their doctor. There’s lots of free information on the internet and most of it is good. Beware of those selling something. Remember you can’t believe everything you read.
If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.
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