Fish Oil and Omega 3 Might be the most important things in your diet
I'm not a big fan of supplements and this article is a good example why. I've always felt it's better to eat the food containing the vitamins or minerals rather than trying to use supplements to give you the nutrition your missing. This Doctor worries that we're paying for something we're not getting. I'm shocked, LOL. What new? Dr. Phil Spiess, a board certified physician says there's something rather disturbing about fish oil and krill oil supplements that I must share with you today. You see, while Omega-3 fatty acids is by far one of the most important parts of your diet, and I think the best thing you could ever take for your health and longevity -- providing heart health, memory, focus, skin, joint, vision, weight management, mood enhancement, pain relief, anti-inflammatory, and anti-aging benefits just to name a few -- what you probably DIDN'T know is that the vast majority of fish oil supplements on the market today are completely ineffect