Is Indoor Cycling Good For Weight Loss?
It’s no secret that physical therapists often have clients ride stationary bicycles as part of their rehab from a physical injury. After all, when it’s done right, cycling is gentle on the joints and muscles, and it improves circulation, muscle strength, and coordination; plus, riding a stationary bike is safe since there aren’t road conditions or balance issues to worry about. Well, here’s a surprise: New research suggests that indoor cycling at various intensities can help improve the symptoms and functionality associated with different medical conditions. Even so, if you have a chronic medical condition, it’s important to get the green light from your physician before starting an indoor cycling regimen. Here are five specific health perks you’ll want to know about . . . 2 Reduce your blood pressure. Given that indoor cycling is a great cardiovascular workout, it’s not surprising that it can also improve your blood pressure. In a study at the Unive